WELCOME TO OUR "Klir-Fit" PERSONAL TRAINING STUDIO

OUR QUALIFIED AND EXPERIENCED PERSONAL TRAINERS ARE WAITING FOR YOU
TRAIN SMART AND SAFELY UNDER THE GUIDE OF EXPERIENCED TRAINERS 🏋️

 

In our studio, we combine individual training with small group classes.
The studio was created for people who value a cozy atmosphere and an individual approach.

OUR PERSONAL TRAINERS

  • IREK

    OWNER OF THE KLIR-FIT TRAINING STUDIO

     

    "I have 15 years of experience in conducting individual training.
    As a former competitor, I specialize in boxing, strength and functional training.
    I deepen my experience by taking part in numerous courses.
    I inspire my students to practice sports with my passion, and through experience I show
    that martial arts training can be enjoyable.”

  • KLAUDIA

    OWNER OF THE KLIR-FIT TRAINING STUDIO

     

    “I have over 10 years of experience in conducting personal training.
    As a former athlete, I specialize in running, strength and functional training, women's training and Pilates training, combining elements of yoga, ballet and isometric exercises.
     I pay special attention to mobility and general motor skills.
    I graduated from the Academy of Physical Education in Krakow with specialization in personal trainer and sports manager.

     ______

    I organize Fit-Camps and sports trips.
    I also have qualifications to be a physical education teacher.

  • Szymon

    MEET SZYMON! PERSONAL TRAINER AND MASSAGE THERAPIST

     

    “My passion for sport is combined with my studies. That's why I chose physiotherapy, where I can pursue my passions and pursue work in my dream profession.
    I have many years of experience, in theory and practice, in working on myself and in cooperation with those under my care.
    In the field of strength training and physiotherapy, I rely mainly on research-based literature and the experiences of people who have more knowledge.
    Does your back hurt? Are you injured? Do you need to change your figure?
     Or maybe you'd just like to move around so you don't have to sit on letters all day long?
     I invite."

     

     

  • Damian

    PERSONAL TRAINER, SPORTS ACROBATICS AND GYMNASTICS TRAINER, 15 YEARS OF TRAINING EXPERIENCE

     

    "Sport and all-round movement are a permanent part of my life, they give me meaning and fulfillment,

    so I treat helping others enter the world of healthy training during my classes as a life path and passion.

    _____

              During training, I focus on a relaxed relationship and openness.
    I like meeting new people, I am an honest, real and sociable person.
    I commit myself 100% during training - for you and your results.
    I am extremely happy when I see the progress and smiles on the faces of my players after training."

  • Joanna

    JOANNA SPECIALIZES IN FUNCTIONAL - MOTOR - MEDICAL TRAINING - PREGNANT AND AFTER PREGNANCY WOMEN AND CHILDREN

     

    "I completed a number of courses confirming my professional qualifications and the Academy of Physical Education in Katowice.
    Physical activity is my great passion, which has accompanied me for many years and which I infect during training.
    If you want to improve your figure, physical fitness, eliminate any pain in your musculoskeletal system or simply improve your body, I invite you to training.
    I also have qualifications as a physical education teacher, handball coach and bodybuilding instructor.
    Thanks to my experience, you will achieve any goal!
    See you in Klirfit!

  • MATEUSZ

    MARTIAL ARTS COACH

     

    "I deal with motor, strength and functional preparation, as well as general preparation for combat sports.
    I have been training martial arts for 15 years, starting with Sandy, in which I managed to win many medals in Poland and Europe.
     I do kickboxing, boxing and MMA. I have developed my own training system in which I teach everything from scratch.

     

    If you would like to start your adventure with training, please contact me
    We will definitely achieve your goals together. 💪

contact

+48 798 730 962‬ klaudiapedziwiatr@op.pl Kraków, ul. Józefa Dietla 75

PERSONAL TRAINING

HOW DOES IT LOOK LIKE

We will start with free consultations with a trainer.
We will discuss your activity, lifestyle, needs and expectations, and establish an action plan, including a nutrition plan.
Depending on your needs, we focus on improving your fitness and overall mobility, or strength training. We focus on increasing the mobility and flexibility of your body.
If you are a person with a sedentary lifestyle, we will focus on activating CORE - exercises that primarily involve the lumbar spine and pelvic floor muscles.
These muscles are the so-called corset that maintains the stability of the entire body.


BOXING TRAINING

BOXING FOR EVERYONE

We also provide individual training and boxing workouts.
Interestingly, our clients are also ladies.
What a stress reliever they are! I wonder what they're thinking then? 😉


SMALL GROUPS CLASSES

THIS WILL MOTIVATE YOU

Personal training in groups is a great way to train together with a partner, friend or group of friends.

We will adapt the classes so that everyone can do it 💪 

Training with friends, background music and gossip - is this enough motivation? 😀

WORKOUTS DURING PREGNANCY

TRAINING DURING PREGNANCY AND AFTER POSTPARTY

We will ensure that you maintain physical activity during pregnancy in accordance with your doctor's recommendations and appropriate to a given trimester.

We will reduce spine tension, relax and stretch the body.
After pregnancy, we will ensure a safe and conscious return to full strength.

We will focus on the pelvic floor muscles and possible separation of the rectus abdominis muscle.


WORKOUTS WITH CHILDREN 👧 🧒

INDIVIDUAL AND GROUP CLASSES FOR CHILDREN

Energy-filled activities for children are the best thing you can do for your child.

During classes, we use various forms of teaching, using equipment such as ladders, cones, balls, etc.

We do it consciously and safely.
We build strength, awareness and motor coordination. We create a pleasant atmosphere!


FIT-CAMPS

AWAY TRAINING

We regularly organize weekend trips combined with physical activity, rest, relaxation and good food!
During our trips, we train three times a day in the gym and outdoors. We take advantage of the proximity to nature and beautiful views.
The camps are organized in the Małopolska region so that the journey time does not exceed 2 hours
During our trip, we have organized meals tailored to our needs.
After training, we use the wellness zone offered by the facility.
Anyone can go to the camp, both beginners and those with experience.


ONLINE TRAININGS

You can't train stationary? Do you prefer training at home? No problem.

Choose the type of online training with a trainer. You can connect with a trainer from anywhere. 

ou don't need professional equipment, just a mat and training bands. We will use what you have at home.